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8-in-1 Squat Machine with Adjustable Cushion for Home Gym
This 8-in-1 multifunctional fitness trainer will provide a core workout training to your body.
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This 8-in-1 multifunctional fitness trainer will provide a core workout training to your body. It is ideal Body Trainer for sit-up, back exercise, push-up and flat support to greatly exercise your abdomen, leg muscles and gluteus. With the load-bearing of 100 kg, this squat is sturdy, durable and hard to deform or shake. Bottom is designed into T-shape to ensure its stability. Adjust the heights of the cylinders and mat with the knobs to meet the different people’s needs. Ergonomic leg cushion with PVC+PU cover supports your legs softly to make sports more comfortable. 4 enlarged foot pads at the bottom will prevent skid and protect the floor. Slipping can be effectively prevented due to the non-slip handles and the front pedal. Two wheels in the front will help girls move it easily without much effort. And it can be stored or cleaned very easily. Get one of these sissy squat to maintain a good body shape!
This 8-in-1 multifunctional fitness trainer will provide a core workout training to your body.This 8-in-1 sissy squat provides effective training to exercise your leg muscles and abdomen. Squat exercises is mainly traning your quadriceps and glutes. Except for that, hooks can use with elastic band to exercise your arms.
Stable Structure Ensures Stable Exercise: The squat machine is made of sturdy and thickened iron pipes, with 100 kg high load-bearing ensure its durability and your safety at the same time. The bottom is designed into T-shape will keep the squat from tipping over while you doing weight-bearing exercises.
Height Adjustable for Wide Usage: Both cushions can be adjusted into several heights using the knobs to do various exercise such as push up, squat. What’s more, the PVC cover and ergonomic leg cushion will support your legs softly to provide more comfortable use.
4 Anti-skid Handles and Foot Pads: Equipped with 4 enlarged anti-skid foot pads at the bottom to ensure its stability as well as protecting the floor. Other than that, the non-slip handles together with the front pedal will make it more comfortable when you doing push-up, squat, sit-up and flat supports.
Easy to Move and Store: Two wheels in the front of the deep sissy squat machine will facilitate your movement, and even girls can move it easily without much effort. And you can adjust the height into a compact size to store it into corner.
Specifications
- Box Qty:1(May vary by batch)
- Colour: Black, Yellow
- Material: Iron, PVC+PU
- Overall Dimensions: 43 x 102 x 47-77 cm (L X W X H)
- Cushion Size: 40 x 20 cm (L X W)
- Net Weight: 13 kg
- Maximum Weight of User: 100 kg
- Package includes：
- 1X Sissy Squat
- 1X Instruction Manual
4.9
37 Reviews
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Strong enoughIm 198 lbs holds my weight.Its helpfull .
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Overall sturdy and good for sissy squatFirst of all, sissy squats are amazing, and doing them in a machine like this is great. MUCH better than working your quads with the usual machine leg extension. You can hold two dumbbells if you want to do these weighted, but it's not really necessary. The resistance can easily be adjusted by simply leaning backwards or forwards in the middle of the set (so very easy to do "drop sets"...). Squeeze your butt and tighten your core and lean back, and you have a VERY challenging exercise, that will work your quads in their lengthened and stretched position. When you reach failure (or one short of failure), simply lean forward a bit and squeeze out 2-3 additional reps. Do 3 sets of that and your quads won't need more...
The machine is easy to assemble and strong and sturdy. I bought it primarily for sissy squats, and for this the machine works great. It all feels robust and safe. The support pad sitting behind the calves is comfortable, but it is rather deep, and this means that it is a little bit awkward to go extremely deep. It's not a huge problem and it's still possible to go well below parallel, but the depth of the pad will prevent you from going all the way down into an "Asian squat". This would less of an issue if you are not very short (which I am), since you would be able to set the pad a bit lower on your calves. I'm 170 cm (about 5' 7") and I have to set the support pad to the lowest setting. It works fine and I really love this machine, but I cannot recommend it to anyone shorter than 170 cm (5' 7").
So, what about other exercises, like Nordic Curls and Back Extensions? I was even hoping that I might be able to stand on my knees behind the machine and use the pad at an angle for preacher curls. Forget it! None of these other exercises will work well (or at all) with this machine. Nordic Curls are definitely impossible; the machine is simply the wrong size and the foot support doesn't go high enough for you to get your feet in under. If you are extremely light and really short, you MIGHT be able to use the machine for some rather awkward back extensions. However, the support pad, which would have to be at the longest setting for this (and would still be too short), is not going to be strong enough to support most people doing this exercise. I will not use my machine for back extensions, because I'm pretty sure it'll break it. Preacher curls would seem to work, but unfortunately the metal bar that holds the support pad will push straight into your chest when you go heavy, making the exercise painful. I really like preacher curls, but I sadly I won't be doing them on this machine...
So, all in all this is a good and sturdy machine for sissy squats, and sissy squats alone. Being able to adjust the angle on the support pad is only useful for storage purposes, as it will allow you slide the machine under a bed when not in use. If you have a permanent space for the machine in your home gym, it might make more sense to buy a machine that has a fixed support pad that only adjusts vertically.Posted on
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Surprisingly well made for the piriceIts always risky buying gym stuff on line - platform items that need assembly - its all about the quality of metal and the quality of the build - in this case I would say both are good - it went together very simply - its solid and stable - really pleased with the purchase
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Perfect for my small spacePerfect for my small space. Easy to assemble and very study. I Hop out of bed squat . crunch then shower.
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Great equipment for legs and back extentions.I very much like this. Great for sissy squats and back extentions. Very well made and easy to assemble.
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Lo máximoMe agrado mucho
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wobblyNot horrible I guess for the price, although my kids are scared to use it bc it is so wobbly. The padded piece is so wobbly that its scary if you are new to get on it. I would have paid extra for it to be more stable.
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Never usedEasy to put together but I never used it. I have a peloton and use their workouts mostly. has a lot of features though
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Not for tall peopleSquat machine was easy to assemble but I wouldn't recommend it for anyone over 5'5. (I'm shorter than 5'5, 128 lbs) It serves its purpose but has a feel that it won't last long. I'm small sized and don't feel very secure when using it. The backrest assembly at full extension is just right for me to do back and hamstring/glutes with so someone taller may struggle with fit. Folds easily. Good purchase vs cost but not a lot of faith in durability.
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good for the money.I have it in my front room. takes little space. i use it while i watch tv.
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I love this machineI use for my thighs and help with my knees
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Great piece of equipmentI think this is a great product, very easy to assemble and the materials used seam of good quality. I’m really happy with this equipment and plan to keep using it on a daily basis.
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Well builtBought as a gift to my wonderful daughter. She loves it.
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LOVE MY SISSY SQUAT MACHINESUPER EASY AND FUN TO PUT TOGETHER!!! WITHIN MINUTES I WAS USING IT, AND I LOVE THE MANY ADJUSTMENTS... YOU SHOULD PURCHASE THIS ONE!!
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SurprisedGreat, I’m 6’5 and it works great. Great for all heights.
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recommend this to help with squatslove it, helps with knee not straining so much when you do squats
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Great productlove it definitely recommend this product
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Utility equipmentI like that fact it has multiple uses
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Great addition to my home gymSo glad I waited for a restock. This has been a lifesaver for my home gym. I suffer with terrible lower back pain so the hyperextension element was my main motivation for ordering and it doesn’t disappoint. All the other exercise options are added bonuses.I will say I’m only 5’1 so the max height for the hyperextension is perfect for me however if your any taller you’ll be disappointed. As it doesn’t adjust very high.
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Awesome productFast shipping great quality. Thanks
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Great Value! Well made product.I love the simplicity of this product, along with the craftmanship, durability and weight and low profile. This "machine" is so versatile. I am so happy I purchased this! I love the support when doing squats and also the ability to really work the back muscles. You can also do sit ups and side bends, plus others.
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A couple holes didn't line up but my husband got it to work so... yay!It arrived today so the shipping was nice and quick and initially a couple bolts weren't working out too well, but my husband took care of it so... I get to use it tomorrow! I'll update my thoughts on it after I've trained a couple of times with it. It looks great and the metal is heavy duty, the pads seem adequate. I bought it for the hyper-extension's and sissy squats. Not an easy combination to come by, so I was really pleased to find THIS.I DO have to say I contacted the seller when I thought I'd need a replacement pad (due to the 2 bottom bolts not being able to screw into the holes because of misalignment) and they got back to me very quickly and was both courteous and more than willing to help. I have no doubt that if my husband couldn't get it to work, they would have sent a needed replacement piece. They seem like very very good people!Okay... just finished training. Hyper-extensions on this works great but it is a bit rough on the knees because it locks them in place straight up so I tried keeping them soft. Hopefully it'll be fine over time, but only time will tell. Next workout will be legs so I'll update again then.Update: Lower body day so finally used this for the sissy squats and it's GREAT! I didn't feel unstable or not safe during any of my 5 sets. locked in and stayed put. This is a super nice piece of equipment and I'd buy it again without hesitation!
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Great equipment!Just loved it! Have been trying to get the machine for a while, finally I decided to order it. Glad I did!
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This is great for the moneyThis is fantastic. It keeps you doing your squats the correct way, so as you get tired you don't go half way. Folds up easily and moves out of the way.
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Works very wellDoing squats really work on the gluts and the thigh muscles. After just a week, I could notice the changes, I get tired less easily from walking long distances now and there is less visible fat in those places, hopefully soon I'll get even slimmer
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RecommendGet this about 2 weeks, this is high quality product. You definitely need this machine if you want defined quads, especially the “teardrops”. Parts assembled well and Easy only took about 30 minutes to assemble. Tool include in the box. recommend
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useful for a home workout while the gym is not convenientThe weather is getting colder, so that is why I decided to buy equipment for work out instead of going to the gym. The quality is better than I thought, and assembly was easy. I'm a girl, and I can do it alone. I've used it about three says. I used it for sit-ups and push-ups. It can also be used for other workouts too. I like the cushioning and padding that makes it easy for longer workouts.
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Simple and effectiveIt was really easy to ensemble and there are many exercises you can perform with this machine
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Great productGreat product, it is sturdy and built well. Also a plus that it folds nearly flat to store
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Great price, great quality and good shippingThis is a well made piece of equipment. Pretty simple to put together and the instructions are easy to follow. I like the idea of having individual adjustments for the calf and ankle areas. As well as two-level adjustment for lower back raises. Great price, quality and good shipping.
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Best purchaseWe love it. Husband wanted a sissy squat and I wanted a roman chair-this has both! Super easy to put together and we use it all the time. Feels very sturdy and is easily adjustable. Incredibly priced, too. Highly recommend.
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Great deal!This sissy squat machine is perfect for my hone gym. There are a variety of exercises it can be used for to work to work lower/upper body and abs. It doesn’t take up a lot of space and can easily be folded up and rolled away. It’s sturdy and was easy to assemble . The price was a lot less than other brands that I looked at and the other brands did not adjust to do other types of exercises
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Glad I got this!For the price this is a very good piece of equipment that supports a greater range of motion than normal bodyweight squats.
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Multi Use EquipmentThe equipment was easy to put together, it has lots of uses and puts you in a good position for sissy squats. Great price for this useful addition.
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This bench works!I like that I can adjust the angle of the pad on my calves. It lets me make the exercise more like a true sissy squat. The design is simple and the bench is highly functional. It took some adjustment get past my fear of falling as I lowered myself, but the benefit to my quads made the effort worthwhile.
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Great workout equipment!This is awesome. Easy to put together. I use it everyday.
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Easy to useVery well made, easy to put together and easy to use.
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